It’s funny how our clothes can seem to feel a little tighter during the winter months. And it’s usually our jeans where we notice the difference the most! However, help is at hand with the Special K Challenge.
See if it could work for you.
The Special K Challenge is a great kick-start to a healthier lifestyle! And because it's only for 2 weeks, you have your goal in sight so there's a real incentive to stick with it. However this challenge is only recommended if you’re over 18 with a BMI of more than 25, so make sure you check yours first with our BMI Calculator.
Make sure you eat plenty of fruit and vegetables plus low-fat, high-carbohydrate foods like Kellogg’s cereals. And remember, if you’re taking medication or want to lose more than 20% of your starting weight, do talk to your doctor first. |
