We all give in to indulgences throughout the year, and only when the summer rays of sun
threaten to expose us do we panic! Well, fear not. Now that the warmer months are here, let
us help you get back into shape.

See if it could work for you.

The Special K Summer Challenge is a great kick-start to a healthier lifestyle! And because
it's only for 2 weeks, you always have your goal in sight and a great incentive to stick to
it. Please note however, that this challenge is only recommended if you’re over 18 with a
BMI of more than 25, so make sure you check yours first with our BMI Calculator.

As a rule, you must try and make sure to eat plenty of fruit and vegetables plus low-fat,
high-carbohydrate foods like Kellogg’s cereals. And remember, if you’re taking medication
or want to lose more than 20% of your starting weight, it’s advisable to talk to your
doctor first.