Special K Range Special K Plain
Crunchy rice and wheat flakes.
Ingredients
This deliciously Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Allergy Information
Contains Milk, Wheat and Barley.
Logos
Suitable for vegetarians.
Nutrition Information
 |
Typical value per 100g | Per 30g serving with125ml of Semi-skimmed milk | Per 30g serving |
|---|---|---|---|
| Energy | 1606 kJ 379 kcal | 733 kJ* 173 kcal | 482 kJ 114 kcal |
| PROTEIN | 14g | 9g | 4g |
| CARBOHYDRATE (of which are sugars) starch |
76g 17g 59g |
29g 11 g 18g |
23g 5 g 18g |
| FAT of which saturates |
1.5g 0.5g |
2.5* 1.5g |
0.5g 0.2g |
| FIBRE | 2.5g | 0.8 g | 0.8 g |
| SODIUM | 0.45 g | 0.2 g | 0.15 g |
| SALT | 1.15 g | 0.5 g | 0.3 g |
| Vitamins: | (% RDA) | (% RDA) | (% RDA) |
|---|---|---|---|
| VITAMIN D | 8.3 µg (167) | 2.5 µg (50) | 2.5 µg (50) |
| VITAMIN C | 100 mg (167) | 31 mg (52) | 30 mg (50) |
| THIAMIN (B1) | 2.3 mg(167) | 0.8 mg(54) | 0.7 mg(50) |
| RIBOFLAVIN(B2) | 2.7 mg(167) | 1.1 mg(69) | 0.8 mg(50) |
| NIACIN | 30.1 mg(167) | 9.2 mg(51) | 9 mg(50) |
| VITAMIN B6 | 3.3 mg(167) | 1.1 mg(54) | 1 mg(50) |
| FOLIC ACID | 334 µg (167) | 108 µg(54) | 100 µg(50) |
| VITAMIN B12 | 1.67 µg(167) | 1.02 µg(102) | 0.5 µg(50) |
| Minerals: | (% RDA) | (% RDA) | (% RDA) |
|---|---|---|---|
| IRON | 11.6 mg(83) | 3.5 mg(25) | 3.5 mg(25) |
Fortification Statement
A 30g serving of Kellogg's Special K provides at least 50% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid, vitamin C and vitamin D; and 25% RDA of the mineral iron.
Servings
| 750g | 500g | 375g |
|---|---|---|
| 25 | 16 | 12 |
Notes
'F' with extra folic acid, Serving suggestion if strawberries shown, 1.5% fat 'e' mark Rice 58% Wheat 20% (Wholewheat 18%, Wheat Flour 2%)
If labelling Nutrition Information with Skimmed Milk ' for France and Greece
|
per 30g serving with 125 ml of Skimmed milk |
|---|---|
| ENERGY | 662 kJ* 156 kcal |
| PROTEIN | 8 g |
| CARBOHYDRATE of which saturates starch |
29 g 11 g 18g |
| FAT of which saturates |
0.8 g 0.2 g |
| FIBRE | 0.8 g |
| SODIUM | 0.2 g |
| SALT | 0.5 g |
| VITAMINS | (% RDA) |
|---|---|
| VITAMIN D | 2.5 µg (50) |
| VITAMIN C | 31 mg (52) |
| THIAMIN (B1) | 0.8 mg (55) |
| RIBOFLAVIN (B2) | 1 mg(63) |
| NIACIN | 9.2 mg(51) |
| VITAMIN B6 | 1 mg (51) |
| FOLIC ACID | 104 µg(52) |
| VITAMIN B12 | 0.78 µg(78) |
| MINERALS | |
|---|---|
| IRON | 3.6 mg (26) |
If labelling UHT milk the following levels apply per 30g serving with 125mls UHT milk:
|
(% RDA) |
|---|---|
| RIBOFLAVIN (B2) | 1 mg(65) |
| FOLIC ACID | 104 µg(52) |
| VITAMIN B12 | 0.8 µg(80) |
| IRON | 3.6 mg(26) |
|
Level per Serving | %GDA | GDA |
|---|---|---|---|
| Calories | 114 | 6 | 2000 |
| Sugars g | 5 | 6 | 90 |
| Fat g | 0.5 | <1 | 70 |
| Saturates g | 0.2 | <1 | 20 |
| Salt g | 0.3 | 6 | 6 |