Special K Range Special K Oats & Honey
Crunchy honey rice and wheat flakes with mixed cereal.
Ingredients
Rice, Sugar, Wheat(Whole Wheat, Wheat Flour), Whole Oats(13%), Wheat Gluten, Honey Coated Oats(5%)(Oats, Honey, Sugar), Cereal Crispies(Oat Flour, Wheat Flour, Sugar, Salt), Honey(2%), Skimmed Milk Powder, Defatted Wheatgerm, Puffed Brown Rice, Salt, Barley Malt Flavouring, Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Allergy Information
Contains Milk, Wheat, Oats and Barley.
Logos
Suitable for vegetarians.
Nutrition Information
 |
Typical value per 100g serving | per 30g serving with 125ml of Semi-skimmed milk | per 30g serving |
|---|---|---|---|
| ENERGY | 1604 kJ 379 kcal | 732 kJ* 173 kcal | 481 kJ* 114 kcal |
| PROTEIN | 11g | 8g | 3.5g |
| CARBOHYDRATE (of which are sugars) starch |
76g 20g 56g |
29g 12g 17g |
23g 6g 17g |
| FAT (of which are sugars) |
2.5g 0.5g |
3* g 1.5g |
0.8g 0.2g |
| FIBRE | 4g | 1g | 1g |
| SODIUM | 0.3g | 0.15g | 0.1g |
| SALT | 0.75g | 0.35g | 0.2g |
| VITAMINS: | (% RDA) | (% RDA) | (% RDA) |
|---|---|---|---|
| VITAMIN C | 59 mg (98) | 19 mg (32) | 17 mg (29) |
| THIAMIN (B1) | 1.4 mg (98) | 0.5 mg (33) | 0.4 mg (29) |
| RIBOFLAVIN (B2) | 1.6 mg (98) | 0.8 mg (49) | 0.5 mg (29) |
| NIACIN | 17.6 mg (98) | 5.4 mg (30) | 5.2 mg (29) |
| VITAMIN B6 | 2.0 mg (98) | 0.7 mg (33) | 0.6 mg (29) |
| FOLIC ACID | 196 µg (98) | 66 µg (33) | 58 µg (29) |
| VITAMIN B12 | 0.98 µg (98) | 0.81 µg (81) | 0.29 µg (29) |
| MINERALS: | |
|
|
|---|---|---|---|
| IRON | 6.9 mg (49) | 2.1 mg (15) | 2.1 mg (15) |
Fortification Statement
A 30g serving of Kellogg's Special K Honey & Oats provides at least 29% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid and vitamin C and 15% RDA of the mineral iron.
Notes
Cereals 72% (Rice 36%, Wholewheat 17%, Oats 17%, Wheatflour 1%, Brown Rice 1%)
Nutrition Information For France
|
per 30g serving with 125ml of Skimmed milk |
|---|---|
| ENERGY | 661 kJ* 156 kcal |
| PROTEIN | 7g |
| CARBOHYDRATE (of which are sugars) starch |
29g 12g 17g |
| FAT (of which saturates) |
1* g 0.2 g |
| FIBRE | 1g |
| SODIUM | 0.15 g |
| SALT | 0.35 g |
| VITAMINS: | (% RDA) |
|---|---|
| VITAMIN C | 19 mg(32) |
| THIAMIN (B1) | 0.5 mg(34) |
| RIBOFLAVIN (B2) | 0.7 mg (42) |
| NIACIN | 5.4 mg (30) |
| VITAMIN B6 | 0.6 mg (31) |
| FOLIC ACID | 62 µg (31) |
| VITAMIN B12 | 0.57 µg (57) |
| MINERALS: | |
|---|---|
| IRON | 2.2 mg (16) |
|
Level per Serving | %GDA | GDA |
|---|---|---|---|
| Calories | 114 | 6 | 2000 |
| Sugars g | 6 | 7 | 90 |
| Fat g | 0.8 | 1 | 70 |
| Saturates g | 0.2 | <1 | 20 |
| Salt g | 0.2 | 4 | 6 |