Special K Range Special K Bliss Creamy Berry Crunch
Crunchy rice and wheat flakes with vanilla flavour cereal clusters & freeze dried cranberry & raspberry.
Ingredients
Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Vanilla Flavour Clusters(10%)(Cereals {Oats, Rice, Wheat}, Sugar, Vegetable Oil, Milk Whey Powder, Wheat Flour, Glucose Syrup, Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Barley Malt Extract, Salt, Starch, Emulsifier {Soy Lecithin}, Glazing Agent {Gum Arabic}, Flavourings, Honey), Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Freeze Dried Fruit(3%)(Cranberry, Raspberry), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Allergy Information
Contains Milk, Soy, Wheat, Oats, and Barley.
Logos
Suitable for vegetarians.
Nutrition Information
| Typical value per 100g | Per 30g serving with 125ml of Semi-skimmed milk | Per 30g serving | |
|---|---|---|---|
| ENERGY | 1644 kJ 388 kcal | 744 kJ* 175 kcal | 493 kJ 116 kcal |
| PROTEIN | 12g | 8 g | 3.5 g |
| CARBOHYDRATE (of which are sugars) starch |
77 g 23 g 54 g |
29 g 13g 16 g |
23 g 7 g 16 g |
| FAT (of which saturates) |
3 g 1.5 g |
3* g 2.0 g |
0.9 g 0.5 g |
| FIBRE | 2.5g | 0.8 g | 0.8 g |
| SODIUM | 0.35 g | 0.15 g | 0.1 g |
| SALT | 0.9 g | 0.4 g | 0.3 g |
| Vitamins: | (% RDA) | (% RDA) | (% RDA) |
|---|---|---|---|
| VITAMIN C | 88 mg(147) | 28 mg(46) | 26 mg(44) |
| THIAMIN (B1) | 2.1 mg(147) | 0.7 mg(48) | 0.6 mg(44) |
| RIBOFLAVIN (B2) | 2.4 mg(147) | 1 mg(63) | 0.7 mg(44) |
| NIACIN | 26.5 mg(147) | 8.1 mg(45) | 7.9 mg(44) |
| VITAMIN B6 | 3.9 mg(147) | 1 mg(48) | 0.9 mg(44) |
| FOLIC ACID | 294 µg(147) | 96 µg(48) | 88 µg(44) |
| VITAMIN B12 | 1.47 µg(147) | 0.96 µg(96) | 0.44 µg(44) |
| Minerals: | (% RDA) | (% RDA) | (% RDA) |
|---|---|---|---|
| IRON | 10.2 mg(73) | 3.1 mg(22) | 3.1 mg(22) |
Fortification Statement
A 30g serving of Kellogg's Special K Bliss Creamy Berry Crunch provides at least 44% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid and vitamin C; and 22% RDA of the mineral iron.
Notes
Update to cluster ingredient list, and flour blend ratio in Special K
Nutrition Information with Skimmed Milk
 |
per 30g serving with 125 ml of Skimmed milk |
|---|---|
| ENERGY | 673 kJ* 158 kcal |
| PROTEIN | 8 g |
| CARBOHYDRATE (of which are sugars) starch |
29 g 13 g 16 g |
| FAT (of which saturates) |
1* g 0.5 g |
| FIBRE | 0.8 g |
| SODIUM | 0.15 g |
| SALT | 0.4 g |
| VITAMINS | (% RDA) |
|---|---|
| VITAMIN C | 28 mg(46) |
| THIAMIN (B 1) | 0.7 mg(49) |
| RIBOFLAVIN (B2) | 0.9 mg(57) |
| NIACIN | 8.1 mg (45) |
| VITAMIN B6 | 0.90 mg(45) |
| FOLIC ACID | 92 µg(46) |
| VITAMIN B12 | 0.72 µg(72) |
If labelling UHT milk the following levels apply per 30g serving with 125mls UHT milk:
|
(% RDA) |
|---|---|
| RIBOFLAVIN (B2) | 0.9 mg(59) |
| FOLIC ACID | 92 µg(46) |
| VITAMIN B12 | 0.74 µg(74) |
| IRON | 3.2 mg(23) |
|
Level per Serving | %GDA | GDA |
|---|---|---|---|
| Calories | 116 | 6 | 2000 |
| Sugars g | 7 | 8 | 90 |
| Fat g | 0.9 | 1 | 70 |
| Saturates g | 0.5 | 2 | 20 |
| Salt g | 0.3 | 5 | 6 |