Special K Range Special K Milk Chocolate
Crunchy rice and wheat flakes with milk chocolate curls.
Ingredients
Rice, Sugar, Milk Chocolate (17%)(Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier {Soy Lecithin}, Flavouring), Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Allergy Information
Contains Milk, Soy, Wheat and Barley.
Logos
Suitable for vegetarians.
Nutrition Information
 |
Typical value per 100g | Per 30g serving with 125ml of Semi-skimmed milk | Per 30g serving |
|---|---|---|---|
| ENERGY | 1691 kJ 400 kcal | 758 kJ 179 kcal | 507kJ 120 kcal |
| PROTEIN | 12 g | 8 g | 3.5 g |
| CARBOHYDRATE (of which are sugars) starch |
73 g 27 g 46 g |
28 g 14 g 14 g |
22 g 8 g 14 g |
| FAT (of which saturates) |
6 g 3.5 g |
4* g 2.5 g |
2 g |
| FIBRE | 3g | 0.9 g | 0.9 g |
| SODIUM | 0.35 g | 0.15 g | 0.1 g |
| SALT | 0.9 g | 0.4 g | 0.3 g |
| Vitamins: | (% RDA) | (% RDA) | (% RDA) |
|---|---|---|---|
| VITAMIN C | 80 mg(133) | 25 mg(42) | 24 mg(40) |
| THIAMIN (B1) | 1.9 mg(133) | 0.6 mg(44) | 0.6 mg(40) |
| RIBOFLAVIN(B2) | 2.1 mg(133) | 0.9 mg(59) | 0.6 mg(40) |
| NIACIN | 23.9 mg(133) | 7.4 mg(41) | 7.2 mg(40) |
| VITAMIN B6 | 2.7 mg(133) | 0.9 mg(44) | 0.8 mg(40) |
| FOLIC ACID | 266 µg (133) | 88 µg(44) | 80 µg(40) |
| VITAMIN B12 | 1.33 µg(133) | 0.91 µg(91) | 0.4 µg(40) |
| Minerals: | (% RDA) | (% RDA) | (% RDA) |
|---|---|---|---|
| IRON | 9.4 mg(67) | 2.8 mg(20) | 2.8 mg(20) |
| PHOSPHORUS | 170 mg(21) | 160 mg(20) | 51 mg(6) |
Fortification Statement
A 30g serving of Kellogg's Special K with Milk Chocolate provides at least 40% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid and vitamin C; and 20% RDA of the mineral iron.
Notes
with folic acid, best before, 'e' mark The flavouring is natural vanilla. Rice 44%, Wheat 15% (Wholewheat 14%, Wheatflour 1%) Phosphorus levels: per 100g: 170 mg(21% RDA), per 30 serving with skimmed milk: 160 mg(20% RDA).
If labelling Nutrition Information with Skimmed Milk
|
per 30g serving with 125 ml of Skimmed milk |
|---|---|
| ENERGY | 687 kJ* 162 kcal |
| PROTEIN | 8 g |
| CARBOHYDRATE (of which saturates) starch |
28 g 14 g 14g |
| FAT of which saturates |
2 g 1 g |
| FIBRE | 0.9 g |
| SODIUM | 0.15 g |
| SALT | 0.4 g |
| VITAMINS | (% RDA) |
|---|---|
| VITAMIN C | 25 mg(42) |
| THIAMIN (B1) | 0.6 mg(44) |
| RIBOFLAVIN (B2) | 0.8 mg(52) |
| NIACIN | 7.4 mg(41) |
| VITAMIN B6 | 0.8 mg(41) |
| FOLIC ACID | 84 µg(42) |
| VITAMIN B12 | 0.67 µg(67) |
| MINERALS | (% RDA) |
|---|---|
| IRON | 2.9 mg(21) |
|
Level per Serving | %GDA | %GDA |
|---|---|---|---|
| Calories | 120 | 6 | 2000 |
| Sugars g | 8 | 9 | 90 |
| Fat g | 2 | 3 | 70 |
| Saturates g | 1 | 5 | 20 |
| Salt g | 0.3 | 5 | 6 |